If you have trouble finding the time to get in your cardio as often as you should, we have a simple solution-get a dog. Dogs need to be walked regularly, and that can force you into giving yourself several bouts of cardio throughout the day. Several 10-minute walks can easily add up to over 30 minute of exercise every day. A recent study from the Journal of Physical Activity & Health found that over 60% of dog owners walked their dog over 2.5 hours per week. And you don’t have to limit the cardio to walking. Many dogs love to run, which bumps up the number of calories burned even more. Just be sure you get the right breed for your style of cardio.
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